‘Yoga’ as in Yog Sadhna, the historic art of keeping oneself fit, physically and mentally. The history of yoga is thousands of years old. It is as old as the start of civilization. Since that time the human race used to take care of their physical and mental fitness by doing Yoga.
Following are the top 5 benefits of Yoga
1. Yoga improves flexibility and strength
2. It helps in standing up straighter
3. Yoga helps in easing off the anxiety level
4. It helps in reducing pain in the lower back
5. Yoga helps in improving the quality of sleep